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If you’ve ever dealt with chronic pain or injuries, you know the journey to healing doesn’t always feel linear.
Some days, it’s one step forward… and others feel like you’ve taken four steps back.
But what if the marker of progress isn’t pain?
What if progress looks more like rebuilding trust in your body...
…creating a sense of safety in how you move...
…and learning how to listen without fear or frustration?
In this episode, I’m joined by chronic pain specialist and physical therapist Dr. Tawny Kross - and she shares why pain isn’t always a sign of damage and why your body and brain need safety to heal.
Whether you’re deep in your healing journey or just trying to make sense of how your body feels, I know you’re going to love this one.
You’ll learn:
Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.
Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist’s hands, helping you release tension, improve flexibility, and move better—every single day.
Because let’s be real—foam rollers are meh, and tennis balls? Not even close.
Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.
Shop now at www.aewellness.com/shop-now/
4.9
9595 ratings
If you’ve ever dealt with chronic pain or injuries, you know the journey to healing doesn’t always feel linear.
Some days, it’s one step forward… and others feel like you’ve taken four steps back.
But what if the marker of progress isn’t pain?
What if progress looks more like rebuilding trust in your body...
…creating a sense of safety in how you move...
…and learning how to listen without fear or frustration?
In this episode, I’m joined by chronic pain specialist and physical therapist Dr. Tawny Kross - and she shares why pain isn’t always a sign of damage and why your body and brain need safety to heal.
Whether you’re deep in your healing journey or just trying to make sense of how your body feels, I know you’re going to love this one.
You’ll learn:
Today's episode of The Body Nerd Show is brought to you by Movement Mavens™ Therapy Balls—the official mobility tool of the show and the best way to keep your body moving pain-free.
Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist’s hands, helping you release tension, improve flexibility, and move better—every single day.
Because let’s be real—foam rollers are meh, and tennis balls? Not even close.
Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25.
Shop now at www.aewellness.com/shop-now/
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