BOOK REVIEW CHAT // Breath: The New Science of a Lost Art by James Nestor changed my life in terms of breathing. Hearing someone tell me to “just breathe” used to enrage me. I’m sharing a recommendation and my thoughts with this book but also talking about breath and how we can utilize it in a way that works for us in a more general sense. Chronic pain, self-regulation, shifting emotions - you name it, our breath is a tool practically always at our disposal. 

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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

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