Welcome to 2020! Post holiday season, I ve been putting a lot of undue pressure on myself to perform at 100% in my businesses. The antidote to this? Self kindness! In this episode, I share why it s so important to be kind to yourself, and 5 big ideas for bringing a self kindness practice into your life. Show notes are at www.thecmethod.com/243. This has been Episode 243 of the Stand Out Get Noticed Podcast with Christina Canters.

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