Looking back on successful people, coaches, training programs, and processes, one thing keeps showing up over and over: simplicity. Dr. Michael Joyner has wide-ranging experience at the forefront of medicine, research, public health, elite performance, and coaching. Across these domains he keeps seeing the reductionists move ahead. On this week's GAINcast he shares examples of how simple approaches can be effective when it comes to planning, data collection, performance models, load management, and much more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/05/gaincast-episode-243-keep-it-simple-with-dr-michael-joyner/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

• GAIN 2022 will take place from June 14 to 18 in Houston Texas. You can learn more about GAIN 2022 and send in your application on the GAIN website.
• The GAINcast is also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.
• Joyner is a frequent guest on the GAINcast. Listen to GAINcast 221: The principles of performance, GAINcast 180: Sub 2, and GAINcast 59: Take It to the Limit for more from him.
• You can learn more about Joyner from his Mayo Clinic faculty biography. You can also follow him on Twitter (@DrMJoyner).