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244: Behavioral Science Insights on How to Have a Good Day, Everyday with Caroline Webb
Caroline Webb reveals actionable insights from the latest science behind living our best days.
You'll Learn:
- The power of micro-mindfulness
- Pro-tips for maintaining focus and motivation
- Best ways to keep up your energy throughout your day
About Caroline:
Caroline is CEO of Sevenshift, a firm that shows people how to use insights from behavioral science to improve their working life. Her book on that topic, How To Have A Good Day, is being published in 16 languages and more than 60 countries. She is also a Senior Advisor to McKinsey, where she was previously a Partner.
View transcript, show notes, and links at http://AwesomeA
View all episodes
By [email protected]Caroline Webb reveals actionable insights from the latest science behind living our best days.
You'll Learn:
- The power of micro-mindfulness
- Pro-tips for maintaining focus and motivation
- Best ways to keep up your energy throughout your day
About Caroline:
Caroline is CEO of Sevenshift, a firm that shows people how to use insights from behavioral science to improve their working life. Her book on that topic, How To Have A Good Day, is being published in 16 languages and more than 60 countries. She is also a Senior Advisor to McKinsey, where she was previously a Partner.
View transcript, show notes, and links at http://AwesomeA