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Shift work disrupts our natural eating patterns, impacting how our bodies process food, particularly overnight when our systems aren't primed for digestion. Dr. Charlotte Gupta discusses her groundbreaking research on the factors influencing shift workers' eating behaviors and how timing matters as much as food choices.

• Eating at night challenges our glucose metabolism, potentially leading to diabetes with just four consecutive nights of poor timing
• Food accessibility in workplaces significantly influences what shift workers eat, with vending machines often providing only ultra-processed options
• Stress and fatigue drive cravings for comfort foods high in sugar and fat during night shifts
• Social bonding around food plays an important role in team cohesion during shifts
• Small, protein-rich snacks are preferable to large meals during overnight hours
• Caffeine consumption should be managed carefully, especially after midnight
• Workplace policies should support healthier eating through better food options and strategic break timing
• Education about shift work nutrition should be mandatory for all new shift workers

Visit healthyshiftwork.com.au for free resources on sleep, nutrition, and physical activity specifically designed for shift workers.

Research Paper Discussed:

Gupta CC, Coates AM, Dorrian J, Banks S. The factors influencing the eating behaviour of shiftworkers: what, when, where and why. Ind Health. 2019;57(4):419-453. doi:10.2486/indhealth.2018-0147

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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.

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