Jeff Webb, the go-to former Navy SEAL for the podcast, is back for the third time--this time to discuss how having a flourishing coach (yours truly!) as well as a running coach (and we’ll hear from that person next week) has helped him reach and exceed his goals. Serena Marie, RD, explains why omega-3s are so important to consume, the best sources of omega-3s, and why certain types of oils need to go.

Please go HERE for this episode’s show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

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