The Less Doing Podcast

245: Dr. Michael Breus - Sleeping Pills? You Don't Need Them


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**Guest**
[Dr. Michael Breus –The Sleep Doctor](http://www.thesleepdoctor.com/)
**Summary**
In this episode of the Less Doing Podcast, Ari and Nick interview The Sleep Doctor, Dr. Michael Breus. Get ready to learn all about chronotypes, your true sleeping patters, and the trick to defeating those pesky cases of insomnia.
**Key Quote **
“It’s all about understanding your genetics first—otherwise you’re battling Mother Nature.”
**What
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The Less Doing PodcastBy Ari Meisel