The Bryson Every Day Project

245. How to Overcome Deep Sadness & Anxiety Part 2

Listen Later

🔵🟢 8:13pm, Thursday, June 20th, 2024, Kitchen, UT

 

This is Part 2 of my 7th episode ever. Just going over sad times and how to overcome “depression” and feel like your life is worth living again.

 

I’m going to skimp out on a thoughtful description today and just say listen to the show.

 

TL;DR - Doing hard shit builds confidence and self esteem. Do lots of hard shit, you’ll change your life forever.

 

Instagram - www.instagram.com/brquse

 

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  • 209. Brain Dump
  • 229b. Time To Leave My Comfort Zone… Again…
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  • 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself

    •  

    Show Tags: 🏷️

    💎 = Valuable Show to Look Back on in 5-20 Years

    🔵 = Thought Process, Ideas, Decision Making

    🟢 = Self Realization, Observations, & Learning

    🔴 = Relating to Business

    🟣 = Emotional / Sad / Angry / Frustration

    🥴 = Embarrassing Myself

    ♠️ = 75 Hard/Live Hard

    ...more
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    The Bryson Every Day ProjectBy Bryson