Are you breathing?

Are you sure? Ok, are you taking intentional, conscious breaths? Or are you like how I used to be -- taking a gasp of deep air into my chest a few times a day after realizing I hadn’t been breathing well for an extended period of time?

Today’s Momtra is one of the simplest I’ve done. And with as simple as it is, it is equally, if not more so powerful in its function in our lives.

So this is your official reminder to be aware of your breathing and to breathe correctly to let it fuel you and your day.

Links:

Coaching with me - https://www.sarahbivens.com/session

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

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