Healing, happiness, and flow are all deeply connected. Edith Eger’s powerful message—“To heal, you have to feel”—reminds us that emotional healing starts with confronting and processing our emotions, even the painful ones. But how does this relate to flow and happiness?

Key takeaways:

• Healing requires fully experiencing your emotions. ✔️

• Flow, the state of deep focus, relies on emotional balance. ✔️

• Feeling emotions authentically can lead to true happiness. ✔️

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Stay tuned for more great content, and as always, stay in the flow!