Kelly Coghlin is a badass human living in California who is sharing her healing journey and personal path to sobriety that has worked for her. Kelly show that there are multiple paths that are available to you and your journey and its about exploring what is out there and finding what works for you.

Discussed on todays episode:

-Drinking and kelly relationship with alcohol

-healing through psychedelics

-getting curious about life without alcohol

-rock bottoms

-letting it go

-loving yourself

-psychedelics for mental health

-meditation and journalling

-discovering what brings you joy

-appreciating the little things

-exploring who you are

-creativity

-community

-friendships

-be yourself

-values and expectations

-shame spiral

-sobriety

-be different

-no one path to sobriety

Trigger Warning: We discuss Suicide and suicidal thoughts on this episode

Resources:

Kelly Coghlin on IG

Creating Ripples on IG

Alexandra Zauner on IG