Jay Alderton is a coach, author and podcast host. You can check out his work and both of his podcasts below.

https://www.instagram.com/jayalderton/

https://www.youtube.com/channel/UCOKOB4Eb1s-MSA9TRistZcQ

https://twitter.com/JayAlderton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

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