Her Rules Radio

246: Parenting During Covid with Cristie Ritz-King


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How does a mom of 3 teens, trauma coach, and therapist handle parenting during the Covid-19 crisis? 

On today's bonus interview with Cristie Ritz-King, we talk about:

  • How to create self-care boundaries with your kids when you're all home 24-7
  • How to honor your own inner turmoil while showing up as caregiver for little ones
  • What IS trauma?
  • How do we manage traumatic triggers on our physical and emotional health?
  • What to do when you blow up at your kids (because it will happen)
  • How to help our kids when we notice them acting out or withdrawing... and more.

Get more from Cristie here:

https://cristieritzking.com/

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Her Rules RadioBy Alexandra Jamieson

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