LifeBlood: We talked about the importance and value of tracking body composition, how it’s possible to turn your existing smart phone into a tool for measuring it, the necessity of tracking this in the age of GLP1 drugs, and how to get started, with Jason Moore, Founder and CEO of Spren.   

Listen to learn why heart rate variability is such a powerful measure of overall health!

You can learn more about Jason at Spren.com, Instagram, and Linkedin.

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