Steve Sisson, a running coach and professional runner, and Kari discuss how mindset and burnout affect a runner. The two of them discuss how using a running coach and/or flourishing coach can get an athlete to their goals faster. Serena Marie, RD, explains oral sensing and why to rinse and spit out carbohydrate drinks, such as Gatorade, to achieve faster times.

Please go HERE for this episode’s show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

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