Recently, I had the chance to be a group speaker and leader at a one day women’s health retreat.

Each of us leaders got to teach on a topic of our choice and if you know me you know I chose to teach on how you can be your #1 self-care hero.

After our talk we broke out into small groups and the leaders were asked to ask their group 2 questions and then as a group they were to come up with answers to the questions.

My two questions to my group were: how can women build bridges to intersect the 6 fundamentals areas of their health better hydration, better nutrition, better sleep, less stress, more movement, and building spirituality

And what are 3 key questions women can ask themselves to inspire better health for themselves

In this episode I share with you their answers to both questions as they were great answers.

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