What if the key to unlocking peak performance and resilience as leader was to treat your health like an athlete? In this video, I’m sharing how to be a better C-Suite leader by adopting the habits and mindset of elite athletes.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

01:17 — Pillar 1: The Athlete's Mindset

04:17 — Pillar 2: Physical Preparation

07:17 — Pillar 3: Strategic Recovery

10:27 — Pillar 4: The Competitive Edge

12:27 — Conclusion + Call to Action— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

X — https://x.com/thejulianhayes

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/