This is a shorter episode with Follow Along guest Danielle Dingman. We get right to the roots of the race and talk about all the fun stuff right off the bat. She had an amazing trip down to Mexico and started her season off with a solid race. She mentions her moto during the swim, and how to deal with things when the race starts later in the day, and what that means for age group athletes.
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Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
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Weather that day: ~89
Water: NONWSL
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Age Group: PRO
Height: 5’9”
Weight: 142
Calories per hour: 300
PSI for this course: 90-95
Depth of Wheels: 50/80
Bike Elevation Gain: 2,076ft
Run Elevation Gain: 56ft
Swim: 39:02
T1: 1:14
Bike: 2:23:08
T2: 1:54
Run: 1:38:16
Total Race Time: 4:43:31
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Gender Rank: 9
Division Rank: 7
Overall Rank: 39
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Follow Danielle,
Facebook: Danielle Dingman
Instagram: @dcdingman
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com