You will hear two Daily Reminders from Ji Kwang Dae Poep Sa Nim, which are about Ki Song, the Daily Energy Movements among other things.
This are movements for the body, for the mind. Physical exercises in these modern times.

If you would like to learn Ki Song, you can do so in all Yun Hwa Dharma Sahs (see yunhwasangha.org) 

Thank You very much Ji Kwang Dae Poep Sa Nim,

Hapchang,

Yours in the Dharma,
Gak Duk🙏🏼🩷🪷