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It's been over 11 years since we launched Be Still Be Free, and our first full episode was on what it meant to be still. Since our refresh and relaunch, we thought it would be beneficial to revisit our first couple of episodes and ask ourselves: Is what we originally believed about being still  still true? What is different? And more importantly, how have we grown?

In this week's episode, Sara walks us through Psalm 46:10 and Exodus 14:14, giving us a re-introduction to stillness. Then we dive deeper into discussion about how we view stillness now, how we pursue it, and how necessary it remains for our daily life.

Sara challenges us with the question: What does stillness look like in your life? She gives us five areas to evaluate:

1. Relationships
2. Finances
3. Work
4. Spiritual Life
5. Self-care

She then asks unto consider:

• Who are you?
• Who do you want to be?
• How are you going to get there? 

Here are the resources she recommends:

1. Boundaries by Cloud & Townsend
2. Lord is it Warfare? Teach Me to Stand by Kay Arthur
3. The Ruthless Elimination of Hurry by John Mark Comer

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