The World Championships in track and field recently finished, with some amazing performances and storylines. On this week's GAINcast Vern and Martin break down some of the action, including the planning challenges of multiple championships in one season, hurdling technique, the role of speed in the jumping events, and much more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2022/08/gaincast-episode-248-the-championships/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

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• For more on the technique of triple jump champion Yulimar Rojas, check out this analysis from the Tokyo Olympics. We discussed the hurdle technique of Tobi Amusan. PJ Vazel posted some great slow motions video of it here. In our training talk with Gary Winckler we also looked at various aspects of hurdle takeoff and clearance technique.
• Vern also reference and article in Sports Illustrated about Sydney McLaughlin and her coach Bobby Kersee.
• Back on GAINcast 222 we broke down some of the top performances from last year's Olympics as well.