Lindsey Ellyn is a storyteller, compassionate disrupter, and author. She is on a mission to elevate and challenge conversations across social groups around mental, sexual, and relational health by promoting courageous, countercultural ways of living. Her book the Shame Game just launched, where she shares real life experiences to help bring shame out of the dark and into the light.

On todays episode:

-shame and stigma

-hook up culture

-dating

-Sexually transmitted infections

- suicidal ideations

-sexual health

-HSV2

-telling your story

-vulnerability

-trauma

-community

-purpose

-spiritual health and well being

-Inner child

-releasing shame

-speaking your heart

-giving yourself grace

-community

Resources:

Order The Shame Game

Lindsey Ellyn Website

Creating Ripples Podcast IG