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What if managing an autoimmune disorder meant redefining your entire approach to fitness? Join me on the Tea with Tina podcast as I share my personal journey through the ups and downs of living with Hashimoto's. As a fitness trainer, every day presents new challenges—like the battle for a proper diagnosis and the frustration of feeling misunderstood. I open up about the stigma of looking well while feeling far from it, revealing the complexities of navigating life with an autoimmune disorder.

In this episode, I shed light on how my fitness journey has evolved drastically—from intensive workouts to embracing yoga and Pilates. I discuss finding peace in gentler movements amidst dealing with fatigue, discomfort, and the impact of birth control on my condition. Discover how yoga became my sanctuary, providing both vigorous and restorative practices that align with my new physical limits. As a group instructor, balancing energy levels and moderating workouts has become essential, ensuring I maintain the necessary stamina for both myself and my clients.

This episode is a heartfelt narrative that aims to support others on similar journeys. I discuss working with trainers who misunderstood the need for workout adjustments and stress the importance of listening to your body. Sometimes, doing less can mean feeling more balanced and energized. Through sharing my story, I hope to offer encouragement and remind you that you're not alone in seeking a fitness routine that accommodates your unique needs.

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