The struggle phase in the flow cycle can feel frustrating, but it’s essential for achieving that “flow” state where everything clicks. In this episode, we’ll dive into why the struggle is necessary, what happens in your brain during this phase, and how pushing through leads to peak performance.

Key Takeaways:

• ✅ Struggle is a natural part of the flow cycle.

• ✅ Your brain must process challenges before entering flow.

• ✅ Understanding the struggle phase can help you reach peak performance more often.

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Stay tuned for more great content, and as always, stay in the flow!