This week Dave and Wendy answer the following question from Kathy via email:

“What Is the longest you should run while training for an Ironman? What are you thoughts about running on road vs. treadmill. Almost all my training runs are done inside expect long runs on weekends. I find it easier to keep the pace on treadmill.”

If you have a question you want featured on the podcast, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

Show Notes / Resources:

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