This podcast will go over Light therapy - light therapy involves using specific wavelengths of light to influence cells, hormones, and neurotransmitters, providing health benefits. Ancient cultures used sunlight for healing, while modern science has created light therapies for various conditions. Different types of light therapy include red light for collagen and muscle recovery, blue light for acne and sleep, infrared light for pain relief, UV light for vitamin D and skin disorders, green light for migraines and mood, and bright light for seasonal depression and sleep. Light therapy is used in clinics, homes, and sports therapy centers. Consistent use is necessary to see benefits, and overuse can be harmful.

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