Heather Rider is an anxiety specialist who helps high achievers suffering from anxiety and perfectionism find the peace and emotional balance they want and need, so they can live their life with confidence, stability and ease.  Heather walks us through her own journey with imposter syndrome and anxiety. She gives tangible tools for how to start a journey to understanding and working through your own anxiety. I really appreciated Heather's honesty and grit! Enjoy!

Connect with Heather: https://www.theenergysynergist.com/

Follow Heather on Youtube: https://www.youtube.com/channel/UCVc6lTp2JnIc0v5PWXI1gRQ

Follow Kate on Instagram!: https://www.instagram.com/kategarneslive/?hl=en

Learn more about Kate: http://www.kategarnes.com

Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT