😫 Burning out can easily sneak up on you like a slow burn. 01:12

✍️ Why it is important to write down the takeaways and goals. 02:17

🔙 When to take a step back even if you love what you’re doing. 03:05

❗ You are not alone. 04:44

🚦 The signs of burnout. 06:03

🌀 The challenging aspect of burnout is that it often becomes cyclical. 07:13

🙋 Recognizing the signs of burnout. 13:34

🤔 Know when to take a step back. 14:52

🌞 Don’t focus only on productivity. 15:30

😇 Don’t live in a purposeless vacuum. 16:08 

🤷‍♀️ Why we are not motivated. 17:07

🧩 Doable chunks are important. 18:21

1️⃣ Start with one thing. 18:56

🥳 Why we are not celebrating small wins. 19:19

😎 What is a gratitude attitude? 20:13

🤩 Reassessing is important. 21:12

📋 Decision making: pros vs. cons.  22:11

🔋 Meet and recharge with dear people. 23:00

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🐦 Twitter: @AdoptingJoy