Chris and Azza sit down to discuss the latest coverage from the first big races of the year ...

• Melbourne
• South Africa
• Oceanside
• Auckland
• Malaysia

Chris answers the question about What is the Bahrain Endurance 13 Team?

Special guest Nick Gates the director of the cycling academy at Thanyapura swings by to tell a funny story from the Tour de France days (he did it twice) and also gives details on 3 key bike sessions you can do if you are a time crunched age grouper and preparing for a half ironman or full.