In this episode, Herb recaps his significant events of 2024, including retiring from trail race directing and dealing with a major heart attack that thwarted his Boston Marathon plans.

He shares highlights like a relay event organized by his running group and a challenging 50K race. Despite setbacks from a foot ulcer, he outlines his goals for 2025, which include qualifying for the Boston Marathon, pacing at the Western States 100 miler, and running the Waldo 100K. Herb also introduces a new video series documenting his marathon training over the next 20 weeks.

00:00 Introduction and 2024 Recap

00:36 Early 2024 Highlights

02:01 Heart Attack and Recovery

03:39 Challenges and Setbacks

05:32 Looking Ahead to 2025

05:51 2025 Running Goals

08:16 Marathon Training Series Announcement

09:05 Conclusion and Subscribe

Get full access to Forever Runner Newsletter at herbforeverrunner.substack.com/subscribe

P.S. If you are passionate about running, and you don't want to lose that passion, then joining the free Forever Running Club is the right move. Click this link to join: https://www.skool.com/forever-running-club/about.