The boys catchup in the St Kilda studios with mate and ‘Mind Mentor’ Adam Ballard to discuss all things brain fitness (mental health). Adam works with a group called Quality Mind and talks us through his mental health journey.  We discuss mediation, work life balance, finding your passion, becoming a morning person, quitting smoking and many other challenges that we all face in our day to day lives.

For more info on quality mind visit @adamsqualitymind on Instagram or checkout www.qualitymindglobal.com

#1OTW: Stomping Ground – Gipps St Pale Ale

Tunes: Sampa The Great - Energy