It’s getting cold outside and the holiday season is approaching so I wanted to shed a light on the seasonal depression that some of us may experience. In today’s episode we will talk about feelings, emotions, and perceptions that we may have regarding the seasons. Not only Winter, Spring, Summer, Fall…but the seasons of life as well. How can we acknowledge the negative and the positive, without letting the negative overshadow the entire experience. If you can’t change something, change the way you see it.

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I look forward to connecting with you!

Love & Light