You see someone at the gym with strange powders or a neon liquid in their shaker cup. They make the claim, take this and that and you’ll reach your goals faster! But will you really? Do you ACTUALLY need to take supplements to reach your weight loss and fitness goals? In this episode, we break down some of the supplements that may be worth taking and the others that aren't! We also discuss if you even need them to begin with! Enjoy!To join our FREE Community, go here:https://www.facebook.com/groups/835587570275978/ To learn more about 1-1 coaching programs, DM me “FIT” on IG:https://www.instagram.com/prechtelevate/

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