Ebb and Flow with Solomon Ezra

25: Brain SPECT Scans for Learning and Trauma | Dr. Jay Faber

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  Show notes: (unfortunately Dr. Faber's mic broke off at some times)

  • A little background about Dr. Faber
  • Passionate about Integrative health because even with brain scans and vitamins some people just don’t      get better
  • How the body can effect the brain
  • Intro into brain SPECT scans 
  • How brain scans can help with lifestyle interventions
  • 7 supplements that support the whole cortex - Dr. Amen has them all in 1 capsule
  • Dr. Faber's FREE book Escape: Rehab your brain to stay out of the legal system
    • Dr. Faber recognized a high % of prisoners suffer from some type of mental illness 
    • Zero Limits with Dr. Joe Vitale: True story of a therapist  who helped heal an entire ward of mentally ill criminals by using   
    • The brain increases insight
    • Gratitude and brain rehabilitation 
    • Amen clinics has 150,000  brain scans
    • Best habits to implement,  even with not having a brain scan
    • Habits like taking vitamins and supplements in morning and evening
    • Mind changing meditations 
    • Getting on high quality multi-vitamins
    • Green juice vs multi-vitamin. Check the back to make sure getting same nutrients
    • Brain friendly exercises like Ping Pong help with the cerebellum 
    • Gray matter of frontal lobes - focus, learning, executive function - shrinks with playing video games for more than an hour a day
    • The movie Screenagers   https://reasons.screenagers.com/#videosHO'OPONOPONO
    • Quality of games played like      quality of food you eat
    • Bony pony ranch foundation https://bonyponyranch.org/meet-us/ 
    • Journaling favorite quotes and notes from books - Lifebook
    • "Adversity causes most to break, others…to break records" 
    • Habits he wishes he started at 22 - reading personal leadership books and journaling
    • Questions he asks himself to make sure his daily behaviors align with his deepest values 
    • Left Brain journal where he talks a page with Dragon dictate. Be careful that you don’t get negativity      because you don't want to ask what you're not doing, you want to lift yourself up.
    • Right Brain Journal - use      mind maps like on One Note. Creative journaling rather than analytical
    • How am I doing on this? From what I've read, what are the concrete things I need to do to take this to      the next level?
    • Is what I am doing moving me towards a better version of my life?
    • Jay's gift for us to be inspired - become something you never thought you could become! 
      • ...more
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      Ebb and Flow with Solomon EzraBy Solomon Ezra Berezin
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