Today I welcome Heather Javier of Be About It Health & Wellness on the podcast. Heather is the head coach, a mom of two, a wife, as well as a full-time scientist on top of everything. She is one of the most full-hearted individuals I’ve ever met, and as a client of my own, we work well together because both of us value heart-centered goals. Heather’s coaching programs help clients build heart-centered habits that allow them to reclaim and invest their time in a way that helps them grow as individuals, business-owners, partners, and caregivers. This is a rich and compelling conversation, and I’m very excited to share it with you.

 

Here are some things I learned:

 

• Asking the right questions and finding the right support is crucial in the beginning of your journey.
• She describes a “heart-sick” period when she was healthy on the outside and burnt out on the inside from a lack of boundaries and saying yes to everything.
• Embarking on a journey of healing our hearts requires us to ask honestly, “What do I need?” 
• What we feel impacts what we do, which impacts our habits; once women have a better sense of what their “why” is, they can start aligning their hustles.
• Starting with something as simple as sleep can fuel us to show up in all other aspects in a more profound way; rest is not recreation!
• It’s important to sit down and intentionally assess your time; what tasks compete for your attention? What are the things you want to invest your energy into? What are the things you can delegate/automate?
• Identify your “golden hours”: when will you be in the flow of doing the things you have chosen?

 

Resources from this episode:

Be About It’s Time Is Mine workbook

Be About It Health & Wellness website

Find Heather on Instagram at @beaboutitcoach and @beaboutithealth

 

Additional resources:

Be sure to grab my free guide on crafting your mission statement! 

Follow me on Instagram: https://www.instagram.com/nicoleralston_/