Struggling with consistency? This episode is for you! Today’s guest is Jill Angie, the founder of Not Your Average Runner, a badass community of women breaking the stereotypes of what it means to be a runner. She is an author, a life coach, and all around badass helping thousands of women all around the world silence their inner mean girl, build their strength, and grow self-confidence in ways they never imagined. 

 

In this episode, we’ll chat about:

• How language impacts our lives & challenging beliefs about who can be a runner (spoiler alert: ANYONE can!)
• The good & bad of New Year resolutions and how to reframe your goals
• Tips for building consistency and confidence

Find the complete show notes here: https://www.coachkiah.com/blog/building-consistency-with-jill-angie

JOIN THE ONE BIT DON’T QUIT HABIT CHALLENGE: https://www.coachkiahcommunity.com/one-bit-dont-quit-challenge 

 

JOIN THE REBEL RUNNER ROADMAP (Open through January 17th): notyouraveragerunner.ontraport.com/t?orid=40880&opid=4

 

LISTEN TO MY GUEST EPISODE ON THE NOT YOUR AVERAGE RUNNER PODCAST: https://podcasts.apple.com/us/podcast/not-your-average-runner-a-running-podcast/id1335337319?i=1000506024662 

 

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