Sometimes, it can seem impossible to rest. Trust me, I've been there. The systemic oppression we're faced with on the day to day can often make it feel like prevailing advice for navigating burnout is actually inaccessible to us.

So today, I'm chatting with Michelle Goodloe, LCSW, a Burnout Recovery Expert & the founder of Gmichelle Wellness. We're taking that often lofty self-care advice and really grounding it. What can self-care look like when you're actually running on empty? What if you have children to feed and full time job that you can't just step away from?

Michelle is answering these questions with a real sense of compassion because she's been through it herself. She generously shares her burnout recovery story and offers up a question that I think we should all ask ourselves: "what if you were just an average Black Woman?"

If that question triggered all sorts of confused, defensive responses from your body, this episode is for you!

Connect with Michelle: 

• Instagram
• Burnout Relief Kit

What's in my bag?: 

• Sugar, Baby

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