In today's episode of Holistic Health Radio, exercise physiologist and health coach Sarah Liz King dives into the science of weight loss, the impact it has on our metabolism and whether these changes are long-term or reversible, the impact of fad diets on our relationship with food and so much more!

If you enjoyed this episode I invite you to subscribe and make sure to stay in touch by following me online...

Instagram: https://www.instagram.com/skactive/
Website: www.skactive.com.au

In today's episode of Holistic Health Radio, exercise physiologist and health coach Sarah Liz King dives into the science of weight loss, the impact it has on our metabolism and whether these changes are long-term or reversible, the impact of fad diets on our relationship with food and so much more! If you enjoyed this episode I invite you to subscribe and make sure to stay in touch by following me online... Instagram: https://www.instagram.com/skactive/ Website: www.skactive.com.au

In today's episode of Holistic Health Radio, exercise physiologist and health coach Sarah Liz King dives into the science of weight loss, the impact it has on our metabolism and whether these changes are long-term or reversible, the impact of fad diets on our relationship with food and so much more!

If you enjoyed this episode I invite you to subscribe and make sure to stay in touch by following me online...

Instagram:&nbsp;https://www.instagram.com/skactive/
Website: www.skactive.com.au

25. Can Dieting Damage Your Metabolism? How Dieting Impacts Your Body and Relationship With Food

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com 

In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.

Health & Fitness

Nutrition

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.

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25. Can Dieting Damage Your Metabolism? How Dieting Impacts Your Body and Relationship With Food

25. Can Dieting Damage Your Metabolism? How Dieting Impacts Your Body and Relationship With Food

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