I am so fcking tired...Is it my Diet?

We all have high expectations when it comes to a Ketogenic or Carnivore Diet.  Maybe you thought these diets would come packaged with limitless energy or that you would never get sick again!

Let's set expectations today!

It's all about Rest and Recovery! Growth and Healing require R&R every bit as much as some good protein and fat!

So come on...let's chew the fat with Steve and Melody

Learn more about Online Coaching from The Tactical Kitchen here! 

Eat Fat and Prosper!