Are you constantly feeling exhausted and just can’t pinpoint why?

In a world that asks us to prioritize progress and productivity over our own actual health and well-being, we are easily consumed by the pressures of trying to chase and live up to expectations causing us to burn out and eventually crash out. But how do you recover from it? How do you change things from that point on?

My guest today, Caroline Dooner knows a thing or two about burning out, the power of saying NO and how rest can actually heal us which she covers in her new book, Tired As F*ck. Caroline is a humorist and storyteller who whole-heartedly believes in the healing powers of food and rest.

In this episode you’ll discover:

- Dealing with emotional guilt and stress and how it impacts your physical health

- Saying no to the things that exhaust you in order to create space to prioritize you

- Listening to your intuition and having the courage to act on it

- Why it's necessary to go through burning yourself out 

- Using creativity as a healing force

- Letting go of perfectionism and trusting the process

- Why you need to start taking action even before you’re ready

CONNECT WITH ME OVER ON INSTAGRAM: @tialorae

DREAM BIG, LIVE SLOW SHOWNOTES: https://www.tialorae.com/blog/caroline-dooner-learning-to-say-no

Thanks for listening! I’d be so grateful for your support by eaving a review on here or sharing your biggest takeaways on your Instagram story so that more soul-filled entrepreneurs are able to find these powerful stories, mindful practices and tips they need so they can hustle less while still dream big. Don’t forget to tag me @tialorae so I can thank you personally.