Having one of those days where you feel like everything is going wrong and you don't quite feel like yourself. This state of mind can really cause us to spiral into a sense of pessimism and stress. 
In this episode you'll get a practical 3 step approach to changing your mood and avoid feeling like it will dictate your day.

Having one of those days where you feel like everything is going wrong and you don't quite feel like yourself. This state of mind can really cause us to spiral into a sense of pessimism and stress. In this episode you'll get a practical 3 step approach to changing your mood and avoid feeling like it will dictate your day.

Having one of those days where you feel like everything is going wrong and you don't quite feel like yourself. This state of mind can really cause us to spiral into a sense of pessimism and stress.&nbsp;
In this episode you'll get a practical 3 step approach to changing your mood and avoid feeling like it will dictate your day.&nbsp;

#25 Change My Mood?

Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it. 

Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.

Health & Fitness

Mental Health

Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it. Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.

Share #25 Change My Mood?

Sign up to save your podcasts

#25 Change My Mood?

#25 Change My Mood?