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#25. Coming Home to Your True Self with Gillian McMichael
This week we have a beautiful episode with Gillian McMichael @the.master.coach transformational coach, speaker, meditation, wellness and Ayuverda teacher and author of the book “Coming Home: A Guide to Being your True Self”. This episode is about radical self love, acceptance, forgiveness and the journey back home to ourselves when we are perhaps living in a life not fully aligned to us or our greatest authentic potential, power and purpose. Gilly also shares very tangible steps to uncover who we really are and create habit changes to support us in our ongoing wellbeing.
In this episode:
- how to know when we are in our ‘non-self’ or not being fully true to ourselves
- things which cause us to deviate away from who we truly are
- connecting to our body and gut instincts to guide us back to ourselves
- managing our minds vs our minds managing us
- tools and practices such as meditation, mindfulness, breathowkr to slow down and step beyond our constant do-do-do
- finding purpose in all that we do and discovering our true purpose as a result of discovering who we really are
- creating or letting go of habits AKA “software for the soul”
- letting go of past baggage and triggers to create fresh space
- dealing with resistance and entering into deep acceptance
About Gilly: Gilly is a transformational coach, Chopra Centre Meditation, Wellness and Ayuverda certified teacher. She is author of the book Coming Home: A Guide to Being your True Self. As the founder of Full Circle Global, Gillian offers dozens of personal and professional development programmes combining all of her expertise. She also hosts her own podcast The Full Circle sharing stories of courage and grit finding your way home.
Gilly’s Contact:
Website: https://fullcircleglobal.com
IG: @the.master.coach
Podcast: The Full Circle Available on Apple Podcasts
“Coming Home: A Guide to Being your true self” available on Amazon
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By Megan CooperThis week we have a beautiful episode with Gillian McMichael @the.master.coach transformational coach, speaker, meditation, wellness and Ayuverda teacher and author of the book “Coming Home: A Guide to Being your True Self”. This episode is about radical self love, acceptance, forgiveness and the journey back home to ourselves when we are perhaps living in a life not fully aligned to us or our greatest authentic potential, power and purpose. Gilly also shares very tangible steps to uncover who we really are and create habit changes to support us in our ongoing wellbeing.
In this episode:
- how to know when we are in our ‘non-self’ or not being fully true to ourselves
- things which cause us to deviate away from who we truly are
- connecting to our body and gut instincts to guide us back to ourselves
- managing our minds vs our minds managing us
- tools and practices such as meditation, mindfulness, breathowkr to slow down and step beyond our constant do-do-do
- finding purpose in all that we do and discovering our true purpose as a result of discovering who we really are
- creating or letting go of habits AKA “software for the soul”
- letting go of past baggage and triggers to create fresh space
- dealing with resistance and entering into deep acceptance
About Gilly: Gilly is a transformational coach, Chopra Centre Meditation, Wellness and Ayuverda certified teacher. She is author of the book Coming Home: A Guide to Being your True Self. As the founder of Full Circle Global, Gillian offers dozens of personal and professional development programmes combining all of her expertise. She also hosts her own podcast The Full Circle sharing stories of courage and grit finding your way home.
Gilly’s Contact:
Website: https://fullcircleglobal.com
IG: @the.master.coach
Podcast: The Full Circle Available on Apple Podcasts
“Coming Home: A Guide to Being your true self” available on Amazon