The gang chat with Max Prokopy, director of the Speed Clinic at The University of Virginia.

The gang chat with Max Prokopy, director of the Speed Clinic at The University of Virginia.

The gang chat with Max Prokopy, director of the Speed Clinic&nbsp;at The University of Virginia.

25. Core Training for Distance Runners with Max Prokopy (March 2015)

Jon and Drew have more than 50,000 hours in personal training. Jon owns Messner Strength Training in Brielle (NJ) and Drew is the fitness director at Roberts Wood Johnson in Scotch Plains (NJ).

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25. Core Training for Distance Runners with Max Prokopy (March 2015)

25. Core Training for Distance Runners with Max Prokopy (March 2015)