Dr. Dayna Parish Dennis has been a board-certified pediatrician for over 10 years. She’s also a wife and mother of two. She’s especially passionate about creating a healthy family food culture.

In this episode, Dayna and I discuss:

• taking the pressure off of dinnertime for parents based on your unique priorities and circumstances
• how we encourage kids to be more adventurous as eaters without heavy-handed pressure
• avoiding passing our own food biases or preferences on to our kids
• teaching kids to show respect for the efforts others have put into preparing food