Nessa K Podcast

25. Creating Habits to Combat Depression and Anxiety at Work


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Lately:
links and photos available for $3 patrons - https://www.patreon.com/posts/41603128
I've been making stickers.
links and photos available for $3 patrons - https://www.patreon.com/posts/41603128
I painted my wall with stencils. It was hard.
Things I mentioned:
“Atomic Habits” https://jamesclear.com/atomic-habits
Focusmate.com (if I got enough people on board, I could make a special group where it’s all photographers working together!)
Task Manager Patreon Post - “Behind the Scenes: Managing All of My Client Workflows (from booking to shooting to sales)” - https://www.patreon.com/posts/article-behind-36352849
Streaks App - https://streaksapp.com
Things I’ve been loving:
links and photos available for $3 patrons - https://www.patreon.com/posts/41603128
- I finally caved and bought Magic Spoon cereal from all the ads on the podcast What a Day and omg it's amazing. However, it's expensive, so I've been mixing it with some rando-organic cereal to make it last longer. 10/10, would recommend.
- The sounds of people working in the office (with adjustable levels for things like the fax machine, coffee maker, and office dog. Awh). I love an app called Coffitivity (that mimics coffee shops!) and this is way more customizable so I love it a little bit more. :)
- This article on 6 ways to tackle perfectionism! Basically, just get started. Don't over-plan. :)
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Nessa K PodcastBy Nessa Kessinger

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