Welcome to the final part of our series on depression. We close with some musings on the intricate balance between suffering and hope. Being able to accept what we cannot control, the difficulties of life, and find hope and belief that better days are possible is the path towards emotional maturity.

Join me for episode 25 as we discuss the balance and how to move towards it.

Research on the benefits of hope:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5120968/

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Music: "Meditate" Instrumental by Homage. https://youtu.be/dh_Y7gH8tgY