In this episode Ela introduces us to a fascinating therapy technique that she has recently added to her own self-development journey. It is called Internal Family Systems, or IFS. 

This therapy is based on the theory that we are made up of numerous sub-personalities. These sub-personalities are like roommates in a house. They are always there with us but we aren’t always aware of them.

Listen as Ela shares her experience with this work. She has met 14 different ‘Elas’ and she describes the different roommates living within her.

Let's see how many roommates you will discover as you listen to this episode.

Links: 

The Body Keeps The Score, Bessel van der Kolk