In this episode Josh (@joshjeffery5) and Brandon (@bvthept) discuss overtraining.

Topics include:

Overtraining vs overreaching vs under-recovery

Signs and symptoms of overtraining

How and why to deload

Managing stress and lifestyle factors

and more...

Helpful Links:

omegawave.com (@omegawave)

hrv4training.com (@hrv4training)

Where to find us:

betterfasterpodcast.com (@betterfasterpodcast)

carolinaperformancetraining.com (@cpt_strength)

vertexpt.com (@vertexpt)