This week's episode is short and sweet. A bitesize episode, where I look at some fantastic ingredients you can add to your diet to support your mental health.

For a one day meal plan on this topic, simply send me a message on Insta @smallstepstowellness with your email address, and I'll send it across to you!

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 | food as medicine | mental health | eating for mental health | what can I eat to support my mental health | how can I improve my mental health |

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